Life can be better... so why not take a closer look?

Man to Man and Woman to Woman are courses which enable you to take a close look at the strengths and weaknesses you carry from your family background into family, work and friendships, and to use the insights gained to implement change with God's help. Group Agreements ensure safety and that a high level of confidentiality is maintained throughout the courses, meaning what is said in the group, stays in the group! 

Woman to Woman is a course which encourages women to look closer at their relationships and their world. The ten sessions include:

• The Arena of Healing
• Functional & Dysfunctional Family Dynamics
• Coping Strategies of the Child and Adult
• Denial and Anger
• Rebuilding after Grief and Loss
• The Influence of Shame
• Overcoming Co-dependency
• Sexuality and intimacy
• Forgiveness - letting go
• Stepping into the future

It gives women insight into family dynamics, personal attributes, beliefs and values, as well as providing strategies for change. It is a course suitable for any woman, young or old, dysfunctional or functional. Woman to Woman encourages you to embrace life and invest in a better future. Now who wouldn't want to be a part of that?

'I was able to revisit areas of my life that have long been buried. I can look at my past now with new tools to analyze, assess and take appropriate action with God at the forefront.' - Anonymous ashgrovian

Man to Man explores how men are designed for action, excitement and success. And how it is easy to find yourself bored, empty or alone. The ten sessions include:

• The Arena of Healing
• Functional and dysfunctional family dynamics
• Co-dependency and Isolationism
• Shame and guilt
• Emotions
• Anger
• Conflict resolution
• Sexual addiction
• Intimacy and sexuality
• Forgiveness and moving ahead

It can help men discover what has had an effect on the way they think, feel and behave. Gain insight into what effects you personally, as well as learning skills for living life more successfully. 

'At the start of the course we had to write down goals. Then at the end of the ten weeks I looked back over the goals and realized that my goals had been answered. Also, hearing that others in the group were facing the same issues or had been through the same stuff as me was reassuring. It was great to realise that I was not alone.' - Phil

These courses run Monday nights from the 14th March - 30th May. Application forms are available here or on the entrance tables in the auditorium.