Active Seniors

The seniors community are invited to attend a 10-week strength and balance exercise program, Wednesday July 18 to Wednesday September 19, 10:30am at Ashgrove Baptist Church. This program aims to promote strength and independence, help seniors move with confidence, reduce aches, pains and falls, and provide a fun place for friendship and fitness. Cost is $10 per week. Please register to the church office on 3366 2066 or office@ashgrove.org.au.