Active Seniors

Active Seniors

The seniors community are invited to attend an 8-week gentle chair and standing-based exercise program, Wednesday January 24 to Wednesday March 14, 10:30am at Ashgrove Baptist Church. This program aims to promote strength and independence, help seniors move with confidence, reduce aches, pains and falls, and provide a fun place for friendship and fitness. Cost is $80. Please register to the church office on 3366 2066 or office@ashgrove.org.au.